Integrative Nutrition Counselling
Welcome & Thank You For Being Here.
How Can I Help?
Empowering you to be in control of your health
Deeply Nourished is an integrative nutrition counselling practice that focuses on:
Providing sound, evidence based education on deeply nourishing the body from the inside out.
Creating a calm, non-judgement space that allows you to show up, authentically as you are.
Holding space for you to share your unique story.
Exploring a what life looks like now, from the perspective of nutrition, stress, sleep, movement and connectedness and what it could look like in the future.
Creating gentle, sustainable shifts in daily routines that can create a large and lasting impact on the ability to fully engage with life.
Harnessing the power of whole foods to nourish the mind, body and soul during times of transition, stress, illness and wellness.
Journeying Towards Your Best Self Through Nutrition
There is no passion to be found in settling for a life that is less than the one you are capable of living ~ Nelson Mandela
​Integrative/Holistic Nutrition:
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Integrative/holistic nutrition is part of the integrative health model that looks at how food impacts our overall wellbeing and how it can be leveraged to help us feel our best. What we put in our bodies can have a direct impact on our physical, mental and social/emotional wellbeing, and understanding what the body is asking for can guide us towards correcting deficiencies or imbalances that can lead to health issues.
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Whether we are truly aware or not, nutrition impacts who we are as individuals today and helps shape our future selves. It impacts how we show up every day and is a foundational block in helping us live the life we want to live.
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Food for Thought....
Nutrition can impact:
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mood
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quality of sleep
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response to stress
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energy levels
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how pain is experienced
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how the body recovers from an injury
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the body's journey from preconception to postpartum
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Our experience at times of uncertainty and transition (illness, menopause)
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Nutrition is also a key player in nourishing the gut and regulating hormones and the immune system. A deeply nourished system can mitigate your risk of developing chronic disease and illness.
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Deeply Nourished focuses on using a whole foods approach to support:
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Chronic pain
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Metabolic health and blood sugar regulation
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Gut, hormone and immune system health​
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Bone health
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Peri, menopausal and post-menopausal wellness
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I truly believe that food can act as medicine and is foundational pillar in moving towards a centered and grounded self. What we eat matters. What we think matters. How we move matters. By listening and hearing the body, we can begin to heal from the inside out and achieve our health and life goals, regardless of what they are.
About Me
Hi! My name is Melissa. I am an integrative health practitioner with a special interest in using whole foods as a tool for disease prevention, pain management, supporting individuals with chronic health conditions and through times of change (conception, postpartum, peri and menopause, new diagnosis). As a trained nutritionist with a Master's in Clinical Nutrition as well as a seasoned Occupational Therapist, I have a unique understanding of the impact a foundational pillar like nutrition can have on our ability to show up and engage with the life we want to live. When we are feeling our best we are able give our best.... and I can't think of a more beautiful gift to offer the world.
I believe...
.... that whole foods come from the Earth and have the power to deeply support the mind, body and soul
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.... that how and when we nourish our body is a deeply personal practice.
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.... that food and food choices are unique to the individual and their experiences.
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.... that food represents many things to many people. This needs to be honoured in our practice.
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I also believe...
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...in evidence-based practice and understand the value of evidence informed practice. Every story is data with a soul and should be honoured and respected.
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...that each person is on their own journey and that their is no "one size fits all" approach. Nutrition needs to be personalized to each unique individual.
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...that the body is intelligent and capable. Learning to hear what the body is asking for is often a first step. Intuition is so important.
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.... through mindful action, sustainable change is possible.
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....in sustainability and environmental well-being. We are all part of the ecosystem and belong to Mother Earth. Our actions matter.
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....in the importance of self care, boundaries and exploration of the soul to align with our life’s purpose.​ Deeply nourishing the body with nutrient dense foods is a part of this process. We are all connected and we must take care of one another.
A deeply nourished system is a system that can thrive, be resilient and tackle whatever challenges come their way. With the right supports, inputs and outputs, a deeply nourished system can prevent illness and chronic disease in such remarkable ways! ​​​
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Through use of nutrition and practices such as gentle movement, restorative sleep and social connectedness, Deeply Nourished is committed to helping you tune in, hear and feel what your body is asking for.
Mission
Vision
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To provide personalized education around the power and value of deeply nourishing the body and soul with food.​
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To empower others to take control of their health, reconnect with their body systems through food and create an environment where they can thrive.​​​​
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To acknowledge that nutrition is a foundational pillar of health. Thriving and fully engaging in so many areas of life are dependent on a deeply nourished system. ​
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To play a role in community disease prevention through education, support and empowerment.
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Approach:
We take a goal-oriented approach, balanced between the science and the art of healing and supporting the whole person with food. Sessions are always 1:1 and tailored to your needs. We look to explore and integrate movement, mindfulness, stress resilience, sleep, and connectedness as supports throughout the journey.
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Collaborating includes:​
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A comprehensive health questionnaire and assessment, time for your story to be expressed, heard and honoured.
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An in-depth exploration of current nutritional status through dietary re-call practice and analysis
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Time to engage with goal setting & explore next steps
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A personalized roadmap to support the journey
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Comprehensive follow up
What you can expect
Education & Credentials
Relevant Education:​
Master of Science in Nutrition and Integrative Health (MScNIH)
Master of Occupational Therapy (MOT)
Bachelor of Health Science (BHSc)
Professional Memberships:
Canadian Association for Natural Nutrition Practitioners
College of Occupational Therapists of Ontario
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Additional Training and Certifications
Reiki Level I and II
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If you want to go fast, go alone. If you want to go far, go together....
-African Proverb
If you are experiencing chronic pain, gastrointestinal issues, difficulty with metabolism or blood sugar regulation, symptoms from menopause, having a hard time conceiving, or are just not feeling your best.... let's explore how nutrition and Deeply Nourished can support you in your journey.
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